Reclaim Your Essence and Live a Life of Joy!
Liberate yourself from the relentless cycle of overwhelm and disconnection. Discover inner peace, energetic vitality, and authentic self-expression at our "She Who Returns To Herself" women's retreat.
Hear from the beautiful souls that have joined us…
Our Sacred Space is nestled in the breathtaking Upper Colo River
This beautiful estate is a sanctuary nestled in a tranquil environment perfectly suited for deep introspection and transformation.
With the Colo River gently flowing just down the drive, this retreat centre offers a serene embrace of nature, comfort, and stillness.
Each private and shared room within the main sanctuary has its own ensuite. This sanctuary has been designed with warmth and spaces to create connection - rustic timber beams to connect with nature, handcrafted textures, and views that invite you to exhale and soften.
For those who feel called to something simpler and more connected to the earth, we also offer a glamping experience under the stars — a grounding and more accessible option that still includes access to all retreat offerings and facilities.
This space holds you — whether you feel called to stretch, dance, journal beneath a tree, or simply rest. It’s a space for deep reflection, renewal, and remembering who you are beneath the noise
Meet the Team
“She Who Returns To Herself” women’s retreat is led by the combined wisdom and experience of Helen Reed and Leesa Thornthwaite.
-
Retreat Host, Guide & Founder of Kappatalize Wellness
Helen brings a blend of profound spiritual wisdom and grounded practicality to your experience.
My journey began from a place just like yours – juggling demands until I hit an "ultimate feeling of burnout" and felt "so disconnected, so worn out." Through my own deep dive into yoga and Tantric practices I discovered how to truly connect with my body, clear energetic blocks, and reclaim my inner calm. My unique expertise lies in bridging the demands of a high-pressure world with the profound need for inner peace and energetic management. I teach you how to "get shit done" from a place of inner calm and energetic alignment, not frantic exhaustion. I've "been there," and I'm here to guide you home to your authentic self.
Helen is the founder of Kappatalize Wellness and a seasoned guide in transformation both personal and professional. With over 15 years of experience across the wellness space and a background as a Master Group Fitness Trainer, certified Yoga Teacher (200hr YTT), Mindfulness & Meditation Coach, Tantra Embodiment Facilitator, and Sound Healer, and a DJ, Helen brings deep knowledge and heartfelt presence to everything she creates.
-
Co-Host of She Who Comes Home to Herself & Owner of Pure Yoga & Pilates
Leesa brings years of experience in creating safe and nurturing spaces for to explore mindful experiences through ancient yogic practices
After an intense few years navigating the demands of corporate life at CEO level, Leesa experienced firsthand the toll that high-pressure environments can take on health and wellbeing. While devastating at the time, it became the turning point, a doorway into deep self-care and living life on her own terms.
Through yoga, movement, and meditation, Leesa began a healing journey that evolved into a lifelong daily practice. With over 30 years of experience teaching yoga and in the wellness arena, she has devoted her life to creating sacred spaces where women feel safe, supported, and inspired to reconnect with their fullest potential.
Leesa now brings her passion and presence into retreats true sanctuaries where stillness prevails, wisdom flows, and women are gently guided back to their loving, authentic selves.
What You Will Discover
-
Embodied Presence 🌺
Reconnect with your body and mind through transformative practices that foster deep self-connection in the present moment.
-
Energetic Liberation 💫
Learn to manage and clear your energy for vitality and flow, moving from states of struggle to empowered well-being.
-
Authentic Community 💕
Find a supportive community where you feel seen, heard, and belong, fostering a sense of unity and shared journey.
Guided by the principles of authentic self-expression and energetic liberation.