SHE WHO RETURNS TO HERSELF
A sacred return to the woman within.
A Women’s Retreat for Reconnection, Reclamation & Rise
FRIDAY 19 - SUNDAY 21 September 2025
🌿 A Sacred Homecoming 🌿
Somewhere along the way, many of us forget.
We forget how powerful we are. How wild. How soft. How sacred.
This is your invitation to return.
To the woman underneath the “shoulds” and expectations.
To your breath. Your body. Your truth.
She Who Returns to Herself is a soul-deep, 3-day retreat where you’ll be lovingly guided to reconnect with your authentic and unapologetic self.
Held in the heart of the Hawkesbury River, this is a space to soften, to rise, and to remember.
💗 What Awaits You
This retreat weaves together powerful feminine practices, ancient wisdom, and deep embodiment—offering you a sanctuary to come back to yourself.
🔮 Sacred Women’s Circles
Be witnessed. Be heard. Be held. These aren’t casual conversations—these are sacred, ceremonial spaces facilitated with depth and care. You’ll be invited to share, reflect, journal, release, and express your truth in a space where radical honesty and full acceptance are the norm. It’s a return to sisterhood and soul connection.
🌀 Tantric Embodiment & Somatic Movement
These practices are about dropping out of the head and into your body.
Slow, sensual, and sacred—guided movement that invites you to listen deeply, feel fully, and move with intention and freedom. Here, you reclaim your feminine energy, your sensuality, your power.
🌬️ Breathwork Journeys
Let your breath lead the way. You’ll be guided through breathwork sequences and journeys designed to reset the nervous system, release stagnant emotion, and connect you to altered states of awareness. Each breath becomes a pathway to stillness, healing, and reconnection.
🎶 Kundalini Activation & Sound Healing
Experience the alchemy of sound and energy. Through crystal bowls, drumming, voice, and guided frequency activation, you’ll release energetic blocks, ignite your life force, and feel a full-body shift in presence. This is deep. This is transformational. This is your inner world awakening.
💃 Ecstatic Dance Under the Stars
It’s not about how it looks. It’s about how it feels. You’ll be held in an expansive space to move freely and fully. Dance becomes your medicine, your prayer, your liberation.
Set to DJ-curated soul beats under the moonlight, you’ll let go of layers and move into your truest expression.
🌿 Nature Immersion & Ritual
The land holds you as much as the space does. Expect time in stillness, walking meditations, fire rituals, sunrise moments, nature altar creation, and grounding practices in the lush Blue Mountains landscape. It’s a chance to rewild your soul and reconnect to Earth and self.
🍲 Nourishment for the Body & Spirit
All meals are vegetarian, seasonal, and created with love to nourish and ground you. There’ll be no rushing—just slow mornings, soulful meals, nourishing snacks, and space for tea, chats, or journaling as you integrate your experience.
🔥 Fire Ceremony & Integration
We close our sacred weekend around the flame.
To honour what you’re leaving behind.
To celebrate what you’re calling in.
To witness each other in full, unapologetic return.
HEAR FROM THE BEAUTIFUL SOULS THAT HAVE JOINED US
Your guides & facilitators
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Helen Reed
Retreat Host, Guide & Founder of Kappatalize Wellness
Helen is the founder of Kappatalize Wellness and a seasoned guide in transformation—both personal and professional. With over 15 years of experience across the wellness space and a background as a Master Group Fitness Trainer, certified Yoga Teacher (200hr YTT), Mindfulness & Meditation Coach, Tantra Embodiment Facilitator, and Sound Healer, and a DJ, Helen brings deep knowledge and heartfelt presence to everything she creates.While continuing to lead major change programs in the corporate world, Helen has spent the past decade building a sanctuary for women to reconnect with their bodies, breath, and truth. Her offerings blend Kundalini activation, sound healing, yin and restorative yoga, and sacred women's circles and retreats—offering profound release, clarity, and reconnection. At this retreat, Helen holds space with authenticity, compassion, and the wisdom of lived experience, guiding each woman to return to herself—calmer, clearer, and more empowered.
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Leesa Thornthwaite
Co-Host of She Who Comes Home to Herself & Owner of Pure Yoga & Pilates
After an intense few years navigating the demands of corporate life at CEO level, Leesa experienced firsthand the toll that high-pressure environments can take on health and wellbeing. While devastating at the time, it became the turning point—a doorway into deep self-care and living life on her own terms.Through yoga, movement, and meditation, Leesa began a healing journey that evolved into a lifelong daily practice. With over 30 years of experience teaching yoga and in the wellness arena, she has devoted her life to creating sacred spaces where women feel safe, supported, and inspired to reconnect with their fullest potential.
Leesa now brings her passion and presence into retreats—true sanctuaries where stillness prevails, wisdom flows, and women are gently guided back to their loving, authentic selves.
Colo River Sanctuary – Held by Nature
We’re so excited to be hosting our She Who Comes Home to Herself retreat at a breathtaking private estate on the Colo River, just 90 minutes from Sydney. This tranquil sanctuary is set on 24 acres of lush, secluded land, surrounded by nature, fruit trees, and gentle sheep. The beautifully restored historic home offers warmth, charm, and space for deep rest and reconnection, with five cosy bedrooms, 4 beautiful shared bathrooms, multiple shared areas, and a calming river breeze that flows through every corner.
With a heated pool, peaceful outdoor spaces, and direct river access with kayaks, it's the perfect backdrop for our journey of self-discovery and authentic connection.
Whether it’s sharing stories by the fire, meditating under the trees, dancing barefoot on the grass, or simply being in stillness, this retreat space invites you to slow down and come home — not just to a place, but to yourself.
Secure your spot today with a $200 deposit. Payment Plans available*
Your Sacred Stay: Rest, Reflect, Reconnect
SHAre WITH SOUL SISTERS
$660+ bf All Inclsuive | Early Bird Special*
There’s something incredibly special about sharing a room with a group of friends that you trust. This option is perfect if you’re coming a group (triple share) and want to deepen your bond through heartfelt conversations, shared laughter, and meaningful stillness. Together, you'll create memories that will last well beyond the weekend.
This is a great choice for those who want to retreat together and nourish themselves and their connection.
PAIR WITH A KINDRED SOUL
$770 + bf All Inclsuive | Early Bird Special*
Coming on your own? Or with one beautiful soul sister? We welcome you with open arms. Many women arrive solo and leave with lifelong soul sisters. We’ll pair you gently and intuitively with another like-minded guest, creating the space for unexpected friendship, trust, and sisterhood to blossom naturally.
This option is for the woman brave enough to say yes to herself, knowing she’ll be met with warmth and openness.
Your Own SANCTUARY
$880 + bf All Inclusive | Early Bird Special*
This is your time. Your space. Your sanctuary. If you’re craving silence, stillness, or uninterrupted solitude, a private room allows you to fully surrender into rest and reflection. It’s perfect for those wanting extra quiet time to process, restore, and simply be.
This choice is for the woman ready to come home to herself, uninterrupted and unfiltered.
SACRED MOMENTS & GALLERY OF OUR SPACE
